This is a sad tale. And if you suffer from panic attacks, you know exactly what this woman is going through.
Shirley was in the changing room of a department store when a panic attack started. She had the horrible sensation that her heart was beating too fast.She began trembling all over and felt hot and sweaty. She felt as if she was dying. She ended up running out of the store to find a quiet place to sit until she felt better.
Research from the National Institute of Health reveals that about 18% of the population, or close to one in every five adults, has some form of anxiety disorder, whether it's post-traumatic stress disorder, panic attacks, obsessive compulsive disorder, or any other anxiety disorder.
Physical symptoms of a panic attack-
The most common symptoms of panic attacks include:
-dizzyness or light-headedness
-hyperventilation
-nausea
-intense sweating
-trembling or shaking
Other symptoms can include a feeling of being extremely "high" or intoxicated with things seeiming unreal or surreal. You may even feel that you are going to die.
Many methods and treatments have been developed to try and give people relief from the symptoms of panic and anxiety attacks.
Treatments usually involve psychotherapy, cognitive-behavioral therapy, or medication. Alternative treatments like meditation and relaxation therapy are often used to help relax the body and relieve anxiety.
For people who have been prescribed medications for their panic attacks, they must continuously keep taking the drugs because there is a high probability that their panic attacks will return if they stop taking the medication. Therapy can take months, or even years often with very little progress made.
Fortunately, if you want to discover an alternative cure for panic attacks there is a radical new treatment I discovered that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.overcoming panic attacks
panic attack symptoms
symptoms panic attacks
Do you want help inovercoming panic attacks ? There is a radical new treatment released recently that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.